Tomas Kasik v50c/2:00r...5 row
2,668m
Meters
13:03.1
Time
2:26.7
Pace
150
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 23:03.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 82 |
September 01, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 2,668m | 2:26.7 | 111 | 681 | 25 | |
| 4:11.3 | 880m | 2:22.7 | 120 | 713 | 26 | |
| r: 2:00 | 117m | |||||
| 3:25.9 | 710m | 2:25.0 | 115 | 695 | 27 | |
| r: 2:00 | 117m | |||||
| 2:37.7 | 535m | 2:27.3 | 109 | 676 | 26 | |
| r: 2:00 | 108m | |||||
| 1:52.8 | 361m | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 81m | |||||
| 0:55.3 | 182m | 2:31.9 | 100 | 643 | 25 | |
| r: 2:00 | 18m | |||||
| r441m |
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Workout Graph
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