Tomas Kasik v1:00/2:00r...9 row
4,929m
Meters
25:00.0
Time
2:32.1
Pace
265
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 101 |
September 04, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,929m | 2:32.1 | 99 | 641 | 24 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| r: 2:00 | 170m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| r: 2:00 | 83m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 25 | |
| r: 2:00 | 66m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | |
| r: 2:00 | 113m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 23m | |||||
| r668m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.