Tomas Kasik v2:00/1:00r...8 row
3,391m
Meters
16:00.0
Time
2:21.5
Pace
190
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 82 |
September 08, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,391m | 2:21.5 | 123 | 724 | 26 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 23m | |||||
| r154m |
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Workout Graph
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