Tomas Kasik v1:00/1:00r...12 row
2,497m
Meters
12:00.0
Time
2:24.1
Pace
138
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 82 |
September 10, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,497m | 2:24.1 | 117 | 701 | 26 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 20m | |||||
| r624m |
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Workout Graph
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