Tomas Kasik v250m/0:45r...12 row
3,000
Meters
15:16.1
Time
2:32.6
Pace
161
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 24:16.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 99 |
September 22, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,000 | 2:32.6 | 98 | 632 | 25 | |
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 25 | |
| r: 0:45 | 137 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 26 | |
| r: 0:45 | 104 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 24 | |
| r: 0:45 | 80 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 689 | 26 | |
| r: 0:45 | 135 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 26 | |
| r: 0:45 | 68 | |||||
| 1:19.0 | 250 | 2:38.0 | 89 | 592 | 24 | |
| r: 0:45 | 141 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 27 | |
| r: 0:45 | 123 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 26 | |
| r: 0:45 | 64 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 27 | |
| r: 0:45 | 91 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 27 | |
| r: 0:45 | 147 | |||||
| 1:22.1 | 250 | 2:44.2 | 79 | 570 | 24 | |
| r: 0:45 | 92 | |||||
| 1:37.7 | 250 | 3:15.4 | 47 | 479 | 20 | |
| r: 0:45 | 140 | |||||
| r1,322 |
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Workout Graph
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