Tomas Kasik v250m/0:45r...12 row
3,000m
Meters
15:16.1
Time
2:32.6
Pace
161
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 24:16.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 99 |
September 22, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,000m | 2:32.6 | 98 | 638 | 25 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 25 | |
| r: 0:45 | 137m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | |
| r: 0:45 | 104m | |||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 24 | |
| r: 0:45 | 80m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 26 | |
| r: 0:45 | 135m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 26 | |
| r: 0:45 | 68m | |||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 24 | |
| r: 0:45 | 141m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 27 | |
| r: 0:45 | 123m | |||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 26 | |
| r: 0:45 | 64m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 27 | |
| r: 0:45 | 91m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 27 | |
| r: 0:45 | 147m | |||||
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 24 | |
| r: 0:45 | 92m | |||||
| 1:37.7 | 250m | 3:15.4 | 47 | 461 | 20 | |
| r: 0:45 | 140m | |||||
| r1,322m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.