Tomas Kasik v1:00/1:00r...9 row
5,029m
Meters
25:00.0
Time
2:29.1
Pace
272
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 91 |
September 22, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,029m | 2:29.1 | 106 | 663 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 27 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 18m | |||||
| r329m |
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Workout Graph
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v1:00/1:00r...9