Tomas Kasik 400m row
400
Meters
2:00.2
Time
2:30.2
Pace
20
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 80 |
September 22, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.2 | 400 | 2:30.2 | 103 | 655 | 20 | 25 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 25 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 26 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 28 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 24 |
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Workout Graph
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