Tomas Kasik 5000m row
5,000
Meters
31:24.1
Time
3:08.4
Pace
270
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 83 |
September 24, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.1 | 5,000 | 3:08.4 | 52 | 515 | 270 | 20 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 26 |
| 8:02.8 | 2,000 | 4:01.4 | 25 | 402 | 54 | 15 |
| 6:02.3 | 3,000 | 3:01.1 | 59 | 536 | 54 | 21 |
| 6:14.6 | 4,000 | 3:07.3 | 53 | 518 | 54 | 20 |
| 6:04.9 | 5,000 | 3:02.4 | 58 | 532 | 54 | 21 |
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Workout Graph
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