Tomas Kasik 5000m row
5,000m
Meters
31:24.1
Time
3:08.4
Pace
270
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 83 |
September 24, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.1 | 5,000m | 3:08.4 | 52 | 480 | 20 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 26 |
| 8:02.8 | 2,000m | 4:01.4 | 25 | 385 | 15 |
| 6:02.3 | 3,000m | 3:01.1 | 59 | 502 | 21 |
| 6:14.6 | 4,000m | 3:07.3 | 53 | 483 | 20 |
| 6:04.9 | 5,000m | 3:02.4 | 58 | 498 | 21 |
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Workout Graph
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