Tomas Kasik v1:00/1:00r...9 row
5,049m
Meters
25:00.0
Time
2:28.5
Pace
274
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 91 |
September 30, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,049m | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 7m | |||||
| r130m |
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Workout Graph
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v1:00/1:00r...9