Tomas Kasik v1:00/1:00r...9 row
4,750m
Meters
25:00.0
Time
2:37.8
Pace
252
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 34:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 107 |
September 30, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,750m | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 22 | |
| r: 1:00 | 86m | |||||
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 25 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| r: 1:00 | 20m | |||||
| r284m |
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Workout Graph
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