Tomas Kasik v3:00/2:00r...6 row
3,527
Meters
18:00.0
Time
2:33.1
Pace
189
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 90 |
October 02, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,527 | 2:33.1 | 98 | 635 | 25 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 22 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 41 | |||||
| r565 |
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Workout Graph
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