Tomas Kasik v1:00/1:00r...9 row
4,972m
Meters
25:00.0
Time
2:30.8
Pace
269
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 82 |
November 12, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,972m | 2:30.8 | 102 | 650 | 25 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 23 | |
| r: 1:00 | 38m | |||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 26 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 7m | |||||
| r141m |
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Workout Graph
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v1:00/1:00r...9