Tomas Kasik v1:00/1:00r...9 row
4,954m
Meters
25:00.0
Time
2:31.3
Pace
269
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 83 |
November 21, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,954m | 2:31.3 | 101 | 647 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 22 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 2m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 25 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| r: 1:00 | 12m | |||||
| r103m |
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Workout Graph
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v1:00/1:00r...9