Tomas Kasik v1:00/1:00r...9 row
4,891m
Meters
25:00.0
Time
2:33.3
Pace
262
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 83 |
November 23, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,891m | 2:33.3 | 97 | 634 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 26 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | |
| r: 1:00 | 19m | |||||
| r196m |
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Workout Graph
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v1:00/1:00r...9