Tomas Kasik v1:00/1:00r...9 row
5,052m
Meters
25:00.0
Time
2:28.4
Pace
274
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 81 |
November 24, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,052m | 2:28.4 | 107 | 668 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 4m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | |
| r: 1:00 | 2m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 4m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 4m | |||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...9