Tomas Kasik v1:00/1:00r...9 row
5,022m
Meters
25:00.0
Time
2:29.3
Pace
276
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 83 |
November 26, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,022m | 2:29.3 | 105 | 661 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | |
| r: 1:00 | 2m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 11m | |||||
| r92m |
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Workout Graph
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v1:00/1:00r...9