Tomas Kasik v1:00/1:00r...9 row
4,926m
Meters
25:00.0
Time
2:32.2
Pace
267
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 82 |
November 26, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,926m | 2:32.2 | 99 | 641 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 27 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | |
| r: 1:00 | 3m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 10m | |||||
| r154m |
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Workout Graph
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v1:00/1:00r...9