Tomas Kasik 3000m row
3,000m
Meters
24:07.4
Time
4:01.2
Pace
156
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 84 |
December 03, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 3,000m | 4:01.2 | 25 | 385 | 17 |
| 4:03.0 | 600m | 3:22.5 | 42 | 445 | 19 |
| 3:55.8 | 1,200m | 3:16.5 | 46 | 458 | 19 |
| 3:01.6 | 1,800m | 2:31.3 | 101 | 647 | 25 |
| 4:55.9 | 2,400m | 4:06.5 | 23 | 380 | 14 |
| 8:11.2 | 3,000m | 6:49.3 | 5 | 317 | 9 |
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Workout Graph
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