Tomas Kasik v1:00/1:00r...9 row
5,024m
Meters
25:00.0
Time
2:29.2
Pace
276
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 83 |
December 06, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,024m | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 2m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 24 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 16 | |
| r: 1:00 | 22m | |||||
| r115m |
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Workout Graph
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