Tomas Kasik v1:00/1:00r...9 row
5,137m
Meters
25:00.0
Time
2:25.9
Pace
282
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 83 |
December 09, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,137m | 2:25.9 | 112 | 687 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 4m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 12m | |||||
| r114m |
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Workout Graph
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