Tomas Kasik v1:00/1:00r...9 row
5,044m
Meters
25:00.0
Time
2:28.6
Pace
278
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 81 |
December 13, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,044m | 2:28.6 | 106 | 666 | 25 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 9m | |||||
| r122m |
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Workout Graph
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v1:00/1:00r...9