Tomas Kasik v2:00/1:00r...8 row
3,271m
Meters
16:00.0
Time
2:26.7
Pace
178
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 83 |
December 14, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,271m | 2:26.7 | 111 | 681 | 26 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 12m | |||||
| r496m |
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Workout Graph
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