Tomas Kasik v1:00/1:00r...9 row
4,932
Meters
25:00.0
Time
2:32.0
Pace
270
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 84 |
December 18, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,932 | 2:32.0 | 100 | 648 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 24 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 24 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 25 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 25 | |
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 12 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | |
| r: 1:00 | 12 | |||||
| r141 |
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Workout Graph
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v1:00/1:00r...9