Tomas Kasik v1:00/1:00r...9 row
4,932m
Meters
25:00.0
Time
2:32.0
Pace
270
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 84 |
December 18, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,932m | 2:32.0 | 100 | 642 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 219m | 4:33.9 | 17 | 358 | 12 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 12m | |||||
| r141m |
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Workout Graph
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v1:00/1:00r...9