Tomas Kasik v1:00/1:00r...9 row
4,899m
Meters
25:00.0
Time
2:33.0
Pace
263
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 34:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 83 |
December 18, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,899m | 2:33.0 | 98 | 635 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 21 | |
| r: 1:00 | 89m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | |
| r: 1:00 | 34m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | |
| r: 1:00 | 3m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 13m | |||||
| r236m |
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Workout Graph
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v1:00/1:00r...9