Tomas Kasik v1:00/1:00r...9 row
4,742m
Meters
25:00.0
Time
2:38.1
Pace
254
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 34:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 83 |
December 18, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,742m | 2:38.1 | 88 | 604 | 24 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 542m | 3:41.4 | 32 | 410 | 17 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 22m | |||||
| r296m |
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Workout Graph
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v1:00/1:00r...9