Tomas Kasik v1:00/1:00r...9 row
4,967m
Meters
25:00.0
Time
2:30.9
Pace
270
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 82 |
December 20, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,967m | 2:30.9 | 102 | 649 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 28m | |||||
| r135m |
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Workout Graph
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v1:00/1:00r...9