Tomas Kasik v1:00/1:00r...9 row
5,072m
Meters
25:00.0
Time
2:27.8
Pace
276
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 80 |
December 21, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,072m | 2:27.8 | 108 | 672 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 6m | |||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 13m | |||||
| r205m |
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Workout Graph
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