Tomas Kasik v1:00/1:00r...9 row
5,060m
Meters
25:00.0
Time
2:28.2
Pace
275
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 81 |
December 22, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,060m | 2:28.2 | 107 | 669 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 27 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 9m | |||||
| r86m |
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Workout Graph
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