Tomas Kasik v1:00/1:00r...9 row
5,066m
Meters
25:00.0
Time
2:28.0
Pace
280
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 82 |
December 23, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,066m | 2:28.0 | 108 | 671 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 5m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | |
| r: 1:00 | 4m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 17m | |||||
| r117m |
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Workout Graph
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