Tomas Kasik v1:00/1:00r...9 row
5,125m
Meters
25:00.0
Time
2:26.3
Pace
283
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 82 |
January 04, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,125m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 1m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 1m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 6m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | |
| r: 1:00 | 1m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 7m | |||||
| r58m |
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Workout Graph
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