Tomas Kasik 5000m row
5,000
Meters
23:03.2
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 84 |
January 10, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 746 | 287 | 26 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 26 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 27 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 26 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 27 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 26 |
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Workout Graph
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