Tomas Kasik v1:00/1:00r...9 row
5,207m
Meters
25:00.0
Time
2:24.0
Pace
271
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 84 |
January 21, 2024 16:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,207m | 2:24.0 | 117 | 703 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 5m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 26 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | |
| r: 1:00 | 0m | |||||
| r169m |
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Workout Graph
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