Tomas Kasik 5000m row
5,000m
Meters
30:42.1
Time
3:04.2
Pace
273
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 84 |
January 29, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.1 | 5,000m | 3:04.2 | 56 | 492 | 21 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 26 |
| 5:25.0 | 2,000m | 2:42.5 | 82 | 580 | 24 |
| 5:56.0 | 3,000m | 2:58.0 | 62 | 513 | 21 |
| 6:05.2 | 4,000m | 3:02.6 | 57 | 497 | 20 |
| 8:18.8 | 5,000m | 4:09.4 | 23 | 377 | 15 |
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Workout Graph
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