Tomas Kasik v500m/2:00r...5 row
2,500m
Meters
11:52.6
Time
2:22.5
Pace
140
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 21:52.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 82 |
February 04, 2024 16:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 2,500m | 2:22.5 | 121 | 716 | 26 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| r: 2:00 | 87m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| r: 2:00 | 31m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 41m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 33m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 26 | |
| r: 2:00 | 8m | |||||
| r200m |
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Workout Graph
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