Tomas Kasik v1:00/1:00r...9 row
5,049m
Meters
25:00.0
Time
2:28.5
Pace
273
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 82 |
February 04, 2024 16:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,049m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 10m | |||||
| r184m |
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Workout Graph
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