Tomas Kasik v500m/2:00r...5 row
2,500m
Meters
13:01.0
Time
2:36.2
Pace
135
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 23:01.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 82 |
February 04, 2024 17:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 2,500m | 2:36.2 | 92 | 616 | 25 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| r: 2:00 | 29m | |||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| r: 2:00 | 26m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | |
| r: 2:00 | 14m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | |
| r: 2:00 | 13m | |||||
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 22 | |
| r: 2:00 | 8m | |||||
| r90m |
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Workout Graph
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