Tomas Kasik v1:00/1:00r...9 row
5,002m
Meters
25:00.0
Time
2:29.9
Pace
274
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 82 |
February 05, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,002m | 2:29.9 | 104 | 657 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 28m | |||||
| r159m |
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Workout Graph
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