Tomas Kasik v1:00/1:00r...9 row
4,891m
Meters
25:00.0
Time
2:33.3
Pace
261
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 80 |
February 08, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,891m | 2:33.3 | 97 | 634 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 27 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 25 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 25 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | |
| r: 1:00 | 35m | |||||
| r205m |
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Workout Graph
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