Tomas Kasik v1:00/1:00r...9 row
5,029m
Meters
25:00.0
Time
2:29.1
Pace
272
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 82 |
February 12, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,029m | 2:29.1 | 106 | 663 | 25 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | |
| r: 1:00 | 7m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 27 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 16m | |||||
| r118m |
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Workout Graph
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