Tomas Kasik v1:00/1:00r...9 row
5,012m
Meters
25:00.0
Time
2:29.6
Pace
278
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 82 |
February 19, 2024 20:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,012m | 2:29.6 | 104 | 659 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 9m | |||||
| r139m |
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Workout Graph
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