Tomas Kasik v1000m/3:00r...3 row
3,000m
Meters
14:38.4
Time
2:26.4
Pace
166
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 23:38.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 82 |
February 19, 2024 20:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 3,000m | 2:26.4 | 112 | 683 | 27 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 28 | |
| r: 3:00 | 46m | |||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 28 | |
| r: 3:00 | 36m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 27 | |
| r: 3:00 | 15m | |||||
| r97m |
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Workout Graph
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