Tomas Kasik v1:00/1:00r...9 row
5,010m
Meters
25:00.0
Time
2:29.7
Pace
274
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 81 |
February 25, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,010m | 2:29.7 | 104 | 659 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 28 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 24 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 8m | |||||
| r167m |
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Workout Graph
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