Tomas Kasik v1:00/1:00r...9 row
5,029m
Meters
25:00.0
Time
2:29.1
Pace
273
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 81 |
March 03, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,029m | 2:29.1 | 106 | 663 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 2m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 9m | |||||
| r199m |
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Workout Graph
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