Tomas Kasik v1:00/1:00r...9 row
5,108m
Meters
25:00.0
Time
2:26.8
Pace
280
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 83 |
March 07, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,108m | 2:26.8 | 111 | 680 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 7m | |||||
| r95m |
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Workout Graph
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