Tomas Kasik v1:00/1:00r...9 row
4,998m
Meters
25:00.0
Time
2:30.0
Pace
278
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 82 |
March 08, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,998m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | |
| r: 1:00 | 64m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 27 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 14m | |||||
| r197m |
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Workout Graph
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