Tomas Kasik v1:00/1:00r...9 row
5,061m
Meters
25:00.0
Time
2:28.1
Pace
277
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 81 |
March 10, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,061m | 2:28.1 | 108 | 670 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 9m | |||||
| r152m |
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Workout Graph
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