Tomas Kasik v1:00/1:00r...9 row
4,887m
Meters
25:00.0
Time
2:33.4
Pace
266
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 82 |
March 11, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,887m | 2:33.4 | 97 | 633 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 18 | |
| r: 1:00 | 137m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 3m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 6m | |||||
| r264m |
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Workout Graph
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