Tomas Kasik v1:00/1:00r...9 row
4,887
Meters
25:00.0
Time
2:33.4
Pace
266
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 82 |
March 11, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,887 | 2:33.4 | 97 | 638 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 26 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 25 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 630 | 3:10.4 | 51 | 510 | 18 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 27 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 645 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 26 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 27 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | |
| r: 1:00 | 6 | |||||
| r264 |
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Workout Graph
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