Tomas Kasik v1:00/1:00r...9 row
5,048m
Meters
25:00.0
Time
2:28.5
Pace
276
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 82 |
March 12, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,048m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 1m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 27 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 5m | |||||
| r107m |
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Workout Graph
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