Tomas Kasik v1:00/1:00r...9 row
4,908m
Meters
25:00.0
Time
2:32.8
Pace
266
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 34:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 82 |
March 13, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,908m | 2:32.8 | 98 | 637 | 25 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 26 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 26 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 8m | |||||
| r209m |
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Workout Graph
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