Tomas Kasik v1:00/1:00r...9 row
4,876m
Meters
25:00.0
Time
2:33.8
Pace
266
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 34:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 82 |
March 14, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,876m | 2:33.8 | 96 | 631 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 25 | |
| r: 1:00 | 42m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 23 | |
| r: 1:00 | 77m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 12m | |||||
| r233m |
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Workout Graph
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